- ๐ Statistics and Graphs: Gain insights with statistics and beautifully crafted graphs that provide a bird's eye view of your mood patterns.
- ๐ง Enhanced Mental Health: Track your mood variations and recognize trends, leading to improved mental health and a better understanding of your emotions.
- ๐ Visualize Your Progress: Watch your pixels' grid evolve over weeks and months, providing valuable context of your emotional well-being.
Pixels has been highly recommended by mental health professionals as a powerful tool to complement therapy sessions and assist individuals in managing mental disorders, like anxiety, depression and bipolar disorder. By tracking daily moods, emotions, and related thoughts, Pixels helps users build a comprehensive emotional profile. This provides a valuable starting point for productive discussions during therapy, then enabling a more in-depth exploration. Furthermore, tracking mood variations over time with Pixels allows users to better understand their emotional patterns, by exercising simple and proven mindfulness practices.
Pixels is not a replacement for professional help, but it's a valuable companion in the journey to a better mental well-being!